how does as sauna work? And can you really lose weight by using the sauna? | |
Answers:
1The only weight you would lose is water weight.
BENEFITS OF SAUNA
Heart conditioning
Sauna helps in improving the condition of the heart. With the increase in body temperature heart beat increases which results in the improvement of the blood circulation. It increases heart beat by 50 to 75% which is equivalent to taking a brisk walk.
Relaxation
It helps in relaxing and soothing the tired muscles. A good sauna de-stresses the mind and body. It also helps in relieving arthritis pain.
Cleansing the skin
Sauna helps in opening the pores of the skin and results in detoxification. It also result in beautification of the skin and gives it a wonderful glow.
Weight loss
A single sauna session can burn up to 300 calories which is equal to running two to three miles. Sauna coupled with a good massage aids in fighting cellulite.
Stronger immune system
A sauna results in artificial rise in body temperature which results in activating the body immune system which results in the increased production of white blood cells and antibodies which fights bacteria's and viruses.
Cures respiratory problems
It helps in treating respiratory problems such as sinusitis, laryngitis, chest congestion etc. Pouring essence of Eucalyptus over the sauna rocks result in production of steam which helps in curing the cold.
Detoxification
Sauna helps in producing sweat which results in cleansing the body of toxic substances which can harm the body.
Injury recoveries
Sauna speeds the healing of sprain and strains by dilating blood vessels which brings more oxygen to the injured part and hence results in faster recovery of injuries.
The benefits associated with sauna are becoming increasingly popular in the modern world.
From: linda
i was told that the sauna can help man lose weight ; is it true?
From: Crystal
i recently purchase a sauna suit.i want to lose belly fat i just had a baby going on 6 months will it help?also how long should you keep it on?
From: Patrick
wieght loss is too low - you are better off taking a walk
sauna suit does ot work - its a scam
good for relaxation and cleansing the skin
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