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Infrared is a type of light that is below the visible light spectrum and not visible for the human eye. The difference between a usual sauna and an infrared sauna is that the last one warms the body directly as the human body feels infrared as heat. Infrared saunas have a specific wavelength that is why the temperature doesn´t have to rise high there. But the waves still push impurities out of the body and penetrate about 45 mm inside the body and can help with injuries.
When choosing that kind of a sauna you should think about modern features that infrared saunas have like digital control systems and ergonomically comfortable backrests. Energy saving saunas with a short preheating time can also even have a CD player. Besides of all modern extras the best features when using an infrared sauna are a better health and vitality after just some time.
An infrared sauna could also be open air and it is usually a small wooden room with several infrared heaters. The temperature is just hot enough so that the body won´t cool down. It is about 47°C to 61°C Celsius. There is no warm air circulating in an infrared sauna that way it easier to breathe in there and you can stay inside longer and sweat more.
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